Are you looking for a shortcut to success?
We’ve got good news and bad news.
First- the bad news: there is no shortcut.
But here’s the good news: this Brain Masterz secret is like a shortcut because of all the energy you’ll save.
First, we should talk about why most people don’t achieve the success they desperately want.
Here’s a hint- it’s not because of someone else.
The greatest obstacles to our success are our own memories. If you’re not able to disconnect from the emotional energy of your memories, you’ll feel extremely limited by them. Over time, your sense of possibilities will get smaller and smaller as you hold onto the pain of past failures.
So here’s the secret: in order to break free from those limited memories, you need to stay in the present moment.
That’s right- the whole ‘being present’ thing actually has a lot of practical value!
Why does this work?
Your attention is your greatest commodity. When you give your attention to something, you are actually giving your life to it. Have you heard the saying “time is the only thing we can’t get more of…”? Well, your time is spent on whatever you give your attention to.
When you focus on past memories, especially painful ones, you get caught in a web of feelings and judgments. It’s tough to move forward with your mind stuck there.
You might be thinking, “don’t we need to learn from our past mistakes in order to not repeat them in the future??” Absolutely.
But remembering the facts of your past mistakes (and learning from them) can be done without holding onto the emotional pain that was associated with them.
In order to break free, you have to bring your attention back to the present moment.
Here’s the Brain Masterz secret that can help you do that: pay attention to the feeling of your body. The feeling of your body exists in the present moment, and by focusing on it, you can free yourself from the limiting emotional energy of the past.
One great way to bring attention to your body is with Body Tapping.
It’s simple. You tap all over your body with your hands, as if you’re knocking the dust out of an old rug. 🙂
Start gently so that you can stay relaxed and breathe comfortably. The point is to interrupt your thinking and bring attention back to the body, not to stress yourself out.
Check out the video below for more about this Secret to Success. Skip ahead to 3:05 if you want to go right into Body Tapping…
Until next time, keep using your Brain Well!